Popular Posts

HOW I LOST 1.4KG IN A MONTH + GIVEAWAY

Hey guys!! Today I'm finally going to share with y'all my 30-day challenge with Marie France! Just in case you didn't know, I visited Marie France and signed up for their 30 Days Challenge back in July this year. The reason why I joined this program is because I realised that I have gained so much weight from my previous lifestyle - constantly eating out but not working out. There was a period that I felt insecure to wear shorts because I felt uncomfortable and wasn't confident with the way my thighs looked. Everyone has his own insecurities, and my tummy and thighs were my main concern.

What is the 30 Days Challenge? 
It's a 30-day program that promotes healthy lifestyle and helps you in achieving your wellness goals through advanced treatment programmes, supported with customised nutritional plans and lifestyle advice from Marie France's wellness experts that caters to the various phases of your slimming journey. 

How does the Marie France 30 Days Challenge work? 

The 30 Days Challenge consists of 8 treatment sessions, 3 customised nutritional plans, 2 body measurements and 8 body fat analysis worth RM3930. 

The challenge is divided into 4 weeks, and each week has different programs and nutritional plans. 

WEEK 1 - DETOX 
Reduce water retention and eliminate fat-stored toxins. Detoxification also helps to boost immunity, promotes anti-ageing benefits, as well as improves skin texture and appearance.

During the first week of this program, the nutritionist measured my body fat and customised a detox meal plan for me. And there, my 30 days challenge has officially commenced! 

I was also given the survival kit, which consists of a pedometer watch (which helps me to keep track of my walking steps, distance, calories burned, etc), a Dri Fit shirt (so comfortable and allows my body to "breathe" when I work out), a RM100 Treatment Rebate Voucher*, and a RM50 Product Rebate Voucher*! 

To be honest, I was pretty nervous to start the program because the idea of following a nutritional meal plan and changing my eating habits sounded a bit intimidating for me. But I told myself, if not now, then when?! I started eating healthy and avoided oily and unhealthy food such as fast food, fried food, etc. During the detox week, I was told to avoid drinking coffee as well. DETOX MODE ON! 

Also, I visited Marie France twice a week for my detox treatment sessions! During the detox treatment sessions, I did the machine fat burning on my tummy and thighs, as well as some treatments involving the infrared technology. 

WEEK 2 & 3 - ACTIVATE
The 2nd and 3rd week is about boosting your body's metabolism and blood circulation to expedite fat breaking process and cellulite reduction.


Moving into the 2nd and 3rd week of the program, I was given a new nutritional plan. Honestly, the meal plan was not as bad as what I thought it would be. I was allowed to drink black coffee, indulge in my favourite roasted chicken, grilled fish and even dessert bowls. It proved that healthy eating doesn't mean that you need to give up food that you love!


Also, I started buying more greek yoghurt and honestly this is really my favourite snack! (Who says snacks can't be healthy? Hehehe) 


And for dinner, I like to make myself a plate of grilled chicken breast (cooked with olive oil) accompanied with some broccoli and carrots! Frankly, it's really easy to make, delicious and healthy!



Apart from changing my eating habits, I also never missed my treatment sessions in Marie France. In week 2 and 3, I was given the activating treatments - such as body scrubbing, body wrapping and blanket heating, which help me to sweat more and reduce cellulite as well as fluid retention. Every time after I have done these treatments, I felt as if my body became lighter and less bloated! 

WEEK 4 - FAT BURNING
Combined with high intensity treatments, ampoules and machines to boost the fat burning process, effectively get rid of unwanted fats deep below the skin surface in a shorter time.


Here comes the last week of the 30-day challenge, and how did I feel? I honestly felt better and happier with my new lifestyle!! I felt one step closer to reaching my wellness goals. 


When I eat out, I always order food like chicken breast and salad! 

During week 4, Marie France targets on my concerned areas by combining high intensity treatments such as the Venus Freeze treatment, ampoules and machines to boost the fat burning process! 


FINAL RESULTS? 
As you can see from the body fat analysis, I started with 43.4kg and lost 1.4kg as a result. I was delighted with the outcome as I lost 2 inches around my thigh area!

At the end of this program, I realised that it has changed about how I feel about myself, mentally, physically and spiritually. I like that my lifestyle has become so much healthier and that it made me feel happier and more confident. To be honest, taking control of your own wellbeing such as your lifestyle and eating habits can really make a difference! I would say that the biggest key learning outcome from joining this program is learning how to be discipline and responsible for my own wellbeing. I adopted a healthier lifestyle and eating habit, and never skipped a treatment session. 

Did the treatment sessions really help? 
I would say that they definitely helped in speeding up the process, but they are not something that you should solely depend on! 

Thanks Marie France for inspiring me to change my lifestyle through this 30-day challenge. Now are you up for this challenge? They are currently having a promotion and you only have to pay RM699 for the entire package! Head over to their website for more information: https://www.mariefrance.com.my/30-days-challenge/.

BY THE WAY, Marie France Bodyline and I are giving away a FREE treatment worth RM487 each to 50 winners. Yes, there will be a FREE makeover session for FIFTY OF YOU. 

How to join? 
Just comment "PICK ME" below my blog post and fill in this form - http://bit.ly/2jMp80K. Winners will be selected randomly and contacted by Marie France Bodyline by 29th November.

48 comments

  1. I wanna be as pretty as jessica please pick me !!

    ReplyDelete
  2. Replies
    1. PICK MEEEEEEE <3

      Delete
  3. Pick me !! I wanna be as healthy as you !!

    ReplyDelete
  4. Pick me please πŸ˜„ I really need it!

    ReplyDelete
  5. Pick me! ����

    ReplyDelete
  6. Pick me ! I'm keen to slim down!

    ReplyDelete
  7. Pick me Jess😍 I want your legs!

    ReplyDelete
  8. Pick Me ����

    ReplyDelete
  9. PICK ME!!!! I'M TRYING HONESTLY SO HARD TO LOOSE WEIGHT BUT IT'S NOT WORKING OUT. PICK ME!!!

    ReplyDelete

© JESSICA CHAW | FASHION | BEAUTY | LIFESTYLE | MALAYSIA BLOGGER |. Design by MangoBlogs.